june
2024
sunny days ahead!
Hard to believe it’s already June, and with that brings a whirlwind of activities: Father’s Day, end of the school year, Juneteenth, Pride month and the Solstice to name a few. While celebrating all of these and relishing the sunshine (hopefully!) on the longest day of the year, we know it can get hectic and a bit stressful too. So, we’ve gathered some quick desk stretches to get through these long days, as well as fun gift guides, quick & easy crafts to help you relax and celebrate this amazing month (oh, and some cocktail recipes too, obvi). ;)
Cheers!
jen + andra
Here we are at a Crafter retreat last month. What a cool opportunity to learn new skills that we are SO excited to share with you!
Stretch
it out
Neck
Let your head drop slowly to the left, then to the right. Slowly drop your chin to your chest, and then raise your chin as high as you can. Turn your head to the left, return it to the normal position, then turn it to the right.
Shoulder Roll
Slowly roll your shoulders forward five times in circular motion, using your full range of motion. Then roll your shoulders backward five times with the same circular motion.
Pectoral Stretch
Grasp your hands behind your neck and press your elbows back as far as you can. Return to starting position, then drop your arms. Relax. Repeat.
Incorporating stretch breaks into your daily routine can help improve your productivity, ability to handle stress, and overall well-being.
Source: Northwestern University
Windmill
Place your feet apart on the floor. Bend over and touch your right hand to your left foot, with your left arm extended up. Repeat with the opposite arm.
Side Stretch
Interlace your fingers. Lift your arms over your head, keeping your elbows straight. Press your arms backward as far as you can. Then slowly lean to the left, and then to the right, until you can feel the stretch.
Knee Kiss
Pull one leg to your chest, grasp with both hands, and hold for a count of five. Repeat with the opposite leg.
kick-off summer cocktails
In case you missed it, last year’s drink of the summer was the Hugo Spritz, a definite crowd pleaser!
Our prediction for this Summer’s hot cocktail? The Colletti Royale. A tequila forward cocktail with the refreshing touch of blood orange and champagne.
calming crafts
Zentangle
Have a few minutes and just need to veg out? Step up your coloring book game with Zentangle. We have a few whimsical ones for you to get centered. Also, a perfect activity for kids or teens who need a brain break!
un(wine)d
Put your feet up, pop open some wine, and then put those wine corks to good use, with any of these fun cork projects (that you’ll actually use).
Father’s Day Round-Up!
Perplexed on what to get that special guy in your life this Father’s Day? We’ve got you covered! Here are some of the best gift guides we found, to help you nail down THE gift for that special fella!
Have a fun craft, cocktail or business you’d like to share with our community?
Email us and you just might be featured in our next newsletter!
